Caribbean Sweet Potato Salad Recipe

Salad: 3 large or 4 medium sweet potatoes ½ large red onion, diced 1 seedless cucumber, diced 3 or 4 ears fresh corn ½ cup chopped peanuts   Dressing: Juice of 2 fresh limes 3 Tablespoons olive oil 1 teaspoon dijon mustard ½ teaspoon curry 1 clove garlic, diced salt and pepper to taste Peel […]

Summer Fruits and Vegetables

The bounty of summer fruits and vegetables are so enjoyable during the summer months and we need them for their wonderful nutritional and hydrating qualities. We can eat them, drink them, and even apply them to our skin for good health and good looks.  Nature provides us just what we need, just when we need […]